I would be honored for you to attend classes with me at:
Just Breathe Yoga in Sandwich, MA
Just Breathe Yoga in Sandwich, MA
Yoga Schedule
WEDNESDAY MORNING:
Beginner Yoga 10-11:15 AM At Just Breathe Yoga in Sandwich, MA
FRIDAY EVENING:
Yin Yoga 5:30-6:45 PM At Just Breathe Yoga in Sandwich, MA
*Follow me on Facebook for up to date schedule changes.
Beginner Yoga 10-11:15 AM At Just Breathe Yoga in Sandwich, MA
FRIDAY EVENING:
Yin Yoga 5:30-6:45 PM At Just Breathe Yoga in Sandwich, MA
*Follow me on Facebook for up to date schedule changes.
Descriptions
Beginner Yoga
Wednesday 10-11:15 AM
Have you ever wanted to try yoga or perhaps revisit the basics? This is the perfect opportunity to manifest your journey at Just Breathe Yoga in Sandwich, MA. The mind/body benefits of yoga are vast and well worth your inquiry. You will practice yoga in a friendly, kind, relaxed, enjoyable, and inclusive atmosphere. This gentle class will include common postures, proper alignment, props (bring your own), meditation, breathing techniques, terminology, and philosophy. All are welcome to attend this beginner level practice. To reserve your spot visit www.justbreatheyogawellness.com
Wednesday 10-11:15 AM
Have you ever wanted to try yoga or perhaps revisit the basics? This is the perfect opportunity to manifest your journey at Just Breathe Yoga in Sandwich, MA. The mind/body benefits of yoga are vast and well worth your inquiry. You will practice yoga in a friendly, kind, relaxed, enjoyable, and inclusive atmosphere. This gentle class will include common postures, proper alignment, props (bring your own), meditation, breathing techniques, terminology, and philosophy. All are welcome to attend this beginner level practice. To reserve your spot visit www.justbreatheyogawellness.com
Yin Yoga
Friday 5:30-6:45 PM
Come join Kelli at Just Breathe Yoga in Sandwich, MA for this class. It is the perfect way to begin your weekend. Yin Yoga is designed to safely work the deeper tissues of the body. Gentle pressure is applied to these yin tissues for longer periods of time. This class will be a passive practice where poses are suggested to be held for 1 - 5 minutes. Coming out of poses sooner is always a welcomed option if desired or needed. Whether you are a novice or an expert, this inclusive class is appropriate for all levels. The postures are practiced towards the floor on a yoga mat. Yin Yoga is also designed to open the body’s meridian system. The benefits of Yin Yoga can include more flexibility, better range of motion, increased circulation, balanced internal organs, inner peace and improved flow of Chi. This class will encourage being still and going deep within and noticing what arises. To reserve your spot visit www.justbreatheyogawellness.com
Friday 5:30-6:45 PM
Come join Kelli at Just Breathe Yoga in Sandwich, MA for this class. It is the perfect way to begin your weekend. Yin Yoga is designed to safely work the deeper tissues of the body. Gentle pressure is applied to these yin tissues for longer periods of time. This class will be a passive practice where poses are suggested to be held for 1 - 5 minutes. Coming out of poses sooner is always a welcomed option if desired or needed. Whether you are a novice or an expert, this inclusive class is appropriate for all levels. The postures are practiced towards the floor on a yoga mat. Yin Yoga is also designed to open the body’s meridian system. The benefits of Yin Yoga can include more flexibility, better range of motion, increased circulation, balanced internal organs, inner peace and improved flow of Chi. This class will encourage being still and going deep within and noticing what arises. To reserve your spot visit www.justbreatheyogawellness.com
